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Meatless Monday Pasta Sauce
This easy to prepare vegetarian pasta topping is a good alternative to traditional meat sauce. Unlike most pasta sauces, it tastes better when served over whole wheat pasta than white. Easy Sun Oven...
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Solar Baked Lentils
For a heartier meal serve this lentil loaf with whole wheat pasta and extra tomato sauce. Sun Oven Lentil and Nut Bake Ingredients 1 1/4 cups brown lentils, picked over and rinsed 1 onion, finely...
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Sun, Lentils, Maple
Maple syrup is one the best foods native to North America. It’s simply too good to be enjoyed only at breakfast. These lentils, paired with rice, make a delicious, savory, maple infused dinner. Grade...
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Rice, Lentils, and Onions Lebanese Style
This Lebanese style lentil dish is best served straight out of the Sun Oven and despite the fact that it has more active steps than most solar recipes, if you get it going early it will be ready in...
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Veggie Balls for Pasta and More.
Serve these over spaghetti with your favorite tomato sauce or use them in meatless ball sandwiches. Double the recipe and freeze half (before baking) for future use. Mini Lentil Balls (adapted for the...
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Add Sprouting Seeds to Your Supplies
Top left to right: Peas, Mung Beans; Bottom left to right: Lentils and Wheat Photo: RustyBuggy.com Sprouts are one of the most concentrated natural sources for all life’s building blocks. They are...
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Vegetarian Sun Oven Bolognese Sauce
The trick to enjoying whole wheat pasta is finding the right sauce. The bolder flavor of whole grains might over power more delicate toppings. This hearty sauce pairs perfectly with just about any...
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Aromatic Indian Lentil Stew
Dal, a lentil or bean stew, is a staple throughout India, Nepal, and Pakistan. Like most bean dishes, it can easily be prepared in a Sun Oven. Solar Dal ingredients 2 tablespoons coconut oil or butter...
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Quick Rice And Lentils
Many canned soup are bland and boring on their own, but when used as an ingredient they can be a very convenient way to prepare a quick, heathy meal. Lazy Day Rice and Lentils Ingredients 1 can...
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Sun Oven Soup with Coconut, Carrots, and Lentils
Red lentils are tasty and cook quickly; even in a Sun Oven. Coconut Carrot Red Lentil Solar Soup Ingredients 1 tablespoon coconut oil 2 onions, finely chopped 2 carrots, peeled, halved lengthwise, and...
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